Marsha A. Mueller, Wellness Expert
"I work with people who want to have a healthy,
energetic and balanced life."
Are You Ready to...
- Lose Weight
- Eat Healthier
- Stress Less
- Have Energy
- Enjoy Balance
- Exercise Regularly
Wellstates can help you achieve your goals and maintain your results.
Wellness Coaching, Classes, Consulting, & Community For Individuals, Groups and Families
National Webinars and Interactive Programs (See Topics Below Under Photo)
Local Classes and Programs in Santa Barbara CA and Edmond OK
Long Distance Coaching Available via Phone* and Skype
(*Phone call charges covered by Wellstates)
To learn more and to take a FREE Wellness Assessment visit:
[email protected] 405.471.5260
Have you tried to make changes in your lifestyle, but haven't gotten the long-term results you wanted? Do you keep falling off the diet or exercise wagon? Is stress your constant companion? Are you just too tired to enjoy life? Is your life out of balance? Do you want to have better health? Would you like to try a new, personalized, in-depth, evidence-based approach to creating a healthy lifestyle and get lasting results?
Wellness coaching can make the difference in whether or not you succeed in reaching your wellness goals and in maintaining your results. Unlike boot-camp or drill style training, wellness coaching uses the best evidence-based behavior and lifestyle change methods and builds on your strengths to enlighten and empower you, thereby ensuring your success.
Thorough wellness coaching, you will do the following:
- Identify the areas of wellness important to you.
- Discover your values, beliefs and motivators that will keep you moving forward.
- Set and reach your attainable goals.
- Create strategies that will work for you.
- Learn how to overcome challenges.
- Develop a system that works for you to maintain your results.
- Focus on learning, developing and using your strengths.
- Apply positive beliefs and accountability to ensure your success.
Wellstates’ motto for you is “I can”. We are confident that you will learn how you can make that your reality. For as your mind, heart and will are engaged and transformed, your wellness behavior also will change.
Marsha A. Mueller, Professional Wellness Coach, Speaker, Author and Senior Citizen
Speaking, Webinar and Interactive Program Topics
Why Wellness Matters ©
How to Create a Healthy Lifestyle in an Unhealthy World ©
Improve Your Balancing Act ©
Stress Less, Live More ©
The 3 Ms of Wellness: Mindfulness, Meditation and Movement ©
Eating for Wellness ©
Staying Young While Growing Old ©
Your Wellness: What’s Faith Got to Do with It ©